By some reports, roughly ½ of babies and toddlers aren’t getting enough vitamin D. And of that group, 32% show signs of bone demineralization.
But nature didn’t get it wrong. Breast milk can – and does – provide babies with enough vitamin D as long as mama gets at least 10 times the current recommend amount, which is 400 – 600 IU each day. According to Professors Bruce Hollis and Carol Wagner from the Medical University of South Carolina (MUSC) Children’s Hospital,
We have shown in various vitamin D studies that mothers are more likely to take their own vitamin D supplement than to give their infants a supplement.
One of the major reasons why vitamin D deficiency is so common in babies and toddlers is because mamas aren’t getting enough vitamin D while pregnant and while breastfeeding. This has to do with less time spent outdoors, less sun exposure, and a shift away from unprocessed foods that are naturally high in vitamin D.
In my free eBook First Foods That Nourish, I talk about a study that shows how a breastfed baby can get enough vitamin D. In short, researchers found that when mama takes 6400 IU of vitamin D each day, her exclusively breastfed baby has the same levels of vitamin D if she had given her baby daily vitamin D drops.
Vitamin D matters because it supports the development of your baby’s immune system, with low levels possibly playing a role in the development of allergies, asthma, eczema, and autoimmune disease. Vitamin D also protects against intestinal infection. And of couse, there’s bone health.
According to Hollis and Wagner,
During lactation, a woman needs about 20% extra vitamin D intake, as about that much is excreted daily into her breast milk.
For everyone who scrolled to the bottom of this post, the message is this: Pregnant mamas, take at least 4,000 IU per day – here are seven good reasons why. And while breastfeeding, aim for at least 6,000 IU every day.
Finally, if you don’t trust you’ll take your vitamin D3…or if you just feel better with drop – I like this brand. It delivers vitamin D3 in MTC oil (medium chain triglycerides, the same stuff in coconut oil).
BEST NEST BABY VITAMIN D3