For the mama whose baby has a long list of food restrictions.
Or the mama with one with 101 things to do.
Who cares about food quality and nutrition – but isn’t quite sure how to pull it all together.
This meal plan is for you.
What you get
Each meal plan is unique, customized to fit the dietary needs of your little. This includes food allergies, histamine intolerance, GAPS, gluten-free, or paleo restrictions. And age matters. For example, a 6 month old baby will have a different meal plan than an 18 month old baby.
In a 40+ page printable PDF, you get:
- A customized meal plan for 7 days
- A list of superfoods and supplements to make sure all bases are covered
- A personalized set of recipes
- A timeline to make it all work
- A good-for-baby shopping list
- Meal preparation pointers and basic how-to
- A list of kitchen equipment and brands I trust
A consultation + a meal plan
With your meal plan, I address your baby’s unique dietary needs.
For example, food allergies. Eczema. Mucus-filled stool. Failure to thrive. Or low iron stores. I give you my feedback on how to best feed your baby with actionable steps, real food recipes, and supplements that are aligned with what I do.
Here’s how it works
You sign up to get a customized meal plan for your baby.
To create your meal plan, I plug my recipes into the Real Plans app.
I send you 10 questions to answer so that I have a better idea of what your baby needs and any dietary restrictions.
I send you a 7-day meal plan, a stack of recipes, a shopping list, and a guide to superfoods + probiotics for your baby.
Ready to get started?
My name is Megan Garcia and I have a master’s degree in Traditional Oriental Medicine – which includes acupuncture, nutritional food therapy, and child massage.
Since my first pregnancy in 2011, I dedicated myself to investigating the nuances of baby health. My approach to baby wellness fuses the wisdom of traditional medicine with the discoveries of emerging science.