For the mama whose baby has a long list of food restrictions…
The mama with a million things to do.
The mama who cares about food quality and nutrition, but isn’t quite sure how to pull it all together.
This meal plan is for you.
What you get
Each meal plan is unique, customized to fit the dietary needs of your little. This includes food allergies, histamine intolerance, GAPS, gluten-free, or paleo restrictions. And age matters. For example, a 6 month old baby will have a different meal plan than an 18 month old baby.
In a 40+ page printable PDF, you get:
- A customized meal plan for 7 days
- A list of superfoods and supplements to make sure all bases are covered
- A personalized set of recipes
- A timeline to make it all work
- A good-for-baby shopping list
- Meal preparation pointers and basic how-to
- A list of kitchen equipment and brands I trust
A consultation + a meal plan
With your meal plan, I address your baby’s unique dietary needs.
For example, food allergies. Eczema. Mucus-filled stool. Failure to thrive. Or low iron stores. I give you my feedback on how to best feed your baby with actionable steps, real food recipes, and supplements that are aligned with what I do.
Here’s how it works
You sign up to get a customized meal plan for your baby.
I create your meal plan. This step takes about a week.
I send you 10 questions to answer so that I have a better idea of what your baby needs and any dietary restrictions.
I send you a 7-day meal plan, a stack of recipes, a shopping list, and a guide to superfoods + probiotics for your baby.
Ready to get started?
Love for custom baby meal plans
My son has a ton of allergies and it’s been difficult finding creative ways to add different foods and vitamins into his limited diet. Megan was kind enough to come up with a completely customized meal plan for us that included a shopping list, timeline, and recipes. Not only did she give us tips on meal prep and planning, but she also gave me a list of supplements that were lacking from his diet and ideas on how to incorporate them. Mamas know how stressful it can be to make sure our little ones are getting all the nutrients they need to grow and thrive and more than anything, Megan gave me some peace of mind to know that my son is getting healthy meals that do just that. Megan, we can’t thank you enough!
Danielle · Son, 19 months
My name is Megan Garcia. I’m a mama to two boys, I have a master’s degree in Traditional Oriental Medicine, and I’m the creator of First Foods & Beyond.
Professionally, I have been writing about gut and immune health for nearly a decade. When I found out I was pregnant in 2011, all of my attention turned towards my baby’s first 1000 days – nine months of pregnancy and the first two years of development.
With a deep love for delicious things, it was only natural for me to create a program about first foods and start writing baby meal plans! I hope you enjoy what I have to offer and please drop a note if you have any questions.