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Pregnancy

The Best Baby Probiotics: What To Look For + How To Use Them

The Best Baby Probiotics: What To Look For + How To Use Them

When considering the best baby probiotics, there are really TWO people that you need to think about: you and baby. But first, consider the fact that we did not …

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How To Choose The Best Prenatal Vitamin For Your Needs

How To Choose The Best Prenatal Vitamin For Your Needs

When choosing the best prenatal vitamin, I like to look for a specific set of non-negotiable nutrients. Then, I take mama’s everyday diet into account. Guess …

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Anemia During Pregnancy: What To Eat And Natural Remedies

Anemia During Pregnancy: What To Eat And Natural Remedies

The other day on Instagram I got a question about anemia during pregnancy. The tips I shared were so straightforward and doable, that I decided to write about …

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Stress During Pregnancy + Your Baby’s Gut

Stress During Pregnancy + Your Baby’s Gut

Stress during pregnancy isn’t just lousy for you – there’s quite a bit of evidence that it impacts your baby too. And the effects go as deep as the microbes …

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Got The Best Prenatal? Make Sure These 3 Nutrients Aren’t Missing

Got The Best Prenatal? Make Sure These 3 Nutrients Aren’t Missing

This article originally showed up on Momma Society. Check it out here. …

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Vitamin D In Pregnancy: 7 Reasons Why You Need It

Vitamin D In Pregnancy: 7 Reasons Why You Need It

Take your prenatal and you’re covered, right? Not so fast. Food gives you a specific network of nutrients – including pre-biotic fiber and special fats. …

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I help mamas stay in touch with the latest science while sticking to the roots of traditional wellness. Click here to find out more.

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