The other day on Instagram I got a question about anemia during pregnancy. The tips I shared were so straightforward and doable, that I decided to write about …
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Pregnancy
Stress During Pregnancy + Your Baby’s Gut
Stress during pregnancy isn’t just lousy for you – there’s quite a bit of evidence that it impacts your baby too. And the effects go as deep as the microbes …
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Got The Best Prenatal? Make Sure These 3 Nutrients Aren’t Missing
(This article originally showed up on Momma Society. Check it out here.) Baby making is full of all sorts of magic. There’s also getting through first …
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Vitamin D In Pregnancy: 7 Reasons Why You Need It
Take your prenatal and you’re covered, right? Not so fast. Food gives you a specific network of nutrients – including pre-biotic fiber and special fats. Beyond …
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How To Prepare For A Hospital Birth: 10 Things That Might Surprise You
Pssst…this was first published on www.mommasociety.com. The countdown has started. You’ve got your hospital bag packed and you *feel* …
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Third Trimester Smoothie
The third trimester and the next two years are all about brain development. This third trimester smoothie targets nutrients that nourish your baby’s …