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Megan Garcia

Baby Health + Wellness

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Recipes

Low Histamine Muffin Recipe For Baby | Megan Garcia

Low Histamine Muffin Recipe For Baby

Histamine can be an issue for many babies who struggle with eczema. So the challenge for parents of babes with eczema or itchiness is to find foods and recipes …

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Cauliflower Potato Tots Recipe For Baby | Megan Garcia

Cauliflower Potato Tots Recipe

When I stumbled on a Food Network muffin tin potato tots recipe, I knew I could add my own twist and make them baby friendly. For starters, I began with peeled …

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Shrimp Plantain Puree For Baby

Allergen exposure during baby’s first 12 months (yes 12 months! Breastfeeding counts too) does a very good job at protecting against allergies later in life. …

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Instant Pot Buckwheat Recipe With Bone Marrow And Dried Cherries | Megan Garcia

Instant Pot Buckwheat Recipe With Bone Marrow and Sour Cherries

Lately, this Instant Pot buckwheat recipe has been on repeat because it’s just so warming and delicious. It calls for dried ginger and ground cardamom …

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Peanut Butter Peach Smoothie Recipe For Baby and Mama | Megan Garcia

Peanut Butter Peach Smoothie Recipe For Baby and Mama

It’s mid-August. Which means peaches are still in season. And you have every reason to whip up this peanut butter peach smoothie recipe for baby and …

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Magical Green Sauce Recipe For Mamas + Adventurous Toddlers | Megan Garcia

Magical Green Sauce Recipe

Need something to jazz up those baby kale leaves? Magical green sauce. Something to drizzle over crispy chicken or make your tacos pop? Magical green sauce. Got …

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Hey, my name is Megan

I’m a licensed acupuncturist. I focus on baby’s wellbeing during pregnancy and throughout the first few years. I help parents stay in touch with the latest science while sticking to the roots of traditional wellness. Super fun, right!?

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