My focus is the first 1000 days
Nine months of pregnancy and baby's first two years. This is when SO MUCH magic happens. And it's when everyday choices can have the biggest impact on your baby's health.
Within those first 1000 days, I look at prenatal and postnatal nutrition that impacts brain development. Baby's digestion. And immune balance in both mama and baby.
During pregnancy, you see something called fetal programming. It's a key time of physical and mental development. Support immune balance, focusing on a healthy diet, and finding ways to manage stress levels gives your baby the best start possible.
Colic, Eczema, and Food Allergies
A baby's immune system goes through a lot of changes during those first 24 months. Whether your little one is still exclusively breastfed or eating solids, avoiding trigger foods isn't always the answer.
Baby Nutrition + Wellness
Constipation. Failure to put on weight. Picky eating and feeding difficulties. Changes in baby's stool. Managing cold and flu season. Or figuring out how to feed your little with a busy schedule. Get customized support on the best way to nourish your baby.
I want to thank you for helping me with all the concerns I had with my daughter, thank you for being supportive and for clarifying my doubts. I being following your program for about 2 months and I have noticed a huge difference in my baby‘s health, her eczema is now 90% clear, she was showing food sensitive to a LONG list of food, and now she can eat almost everything! She also had troubles with sleep, now she is falling asleep easier and stay asleep for almost 2 hours during night (that’s better than 1 hour) That makes my heart feel so happy! I wish I’ve found you during my pregnancy.Josie
My son has a ton of allergies and it’s been difficult finding creative ways to add different foods and vitamins into his limited diet. Mamas know how stressful it can be to make sure our little ones are getting all the nutrients they need to grow and thrive and more than anything, Megan gave me some peace of mind to know that my son is getting healthy meals that do just that. Megan, we can’t thank you enough!Danielle
One hour session
A food plan tailored to your preferences and schedule
Personalized shopping list and food diary
Video recording of our call
Check-in call with Q + A three weeks after session
Oh hey, mama
My name is Megan Garcia. I'm a mama to two boys. I have a background in traditional Chinese medicine. And you could say that I'm a little obsessed with finding that place where traditional wisdom and evidence-based medicine meet.
My goal is to support you through motherhood and give you what you need to confidently care for your baby.