Baby’s Food Pyramid

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First Foods + Beyond
- Calculator, Guides, and Printable Downloads
  - TCM Food and Histamine Calculator
- The Class
  - Welcome! I’m so glad you’re here
  - Baby’s Food Pyramid
  - Baby Nutrition: Macronutrients
  - Baby Nutrition: Micronutrients
  - Getting Started
  - Responsive Feeding: An Invitation To Eat
  - Tools To Support Munching Skills
  - When Can Babies Drink Water?
  - How To Introduce Allergens
  - Thank You!
- The Shop

Work with Megan

“Baby’s skin has been very clear for the past couple months! We haven’t been restricting any foods. He’s been eating lots of seasonal citrus with no reaction! He did get a cold at one point over the last two months and I noticed that the rash had a mild flare up. Thank you so much for your help in treating his rash! I am so grateful. We have continued with the other herbs and supplements.”

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Hey 👋 my name is Megan Garcia

I’m a mom and a licensed acupuncturist. I focus on baby wellness during pregnancy, infancy, and toddlerhood. With evidence-based tools to support health, while sticking to the holistic roots of ancient medicine. Find out more.

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