When choosing the best prenatal vitamin, I like to look for a specific set of non-negotiable nutrients. Then, I take mama’s everyday diet into account. Guess …
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Postpartum
Why Placenta Pills Are NOT A Good Idea
Placenta pill poppin’ mamas, bear with me. While I am all about keeping you well nourished after your little one arrives, I’m not so sure your baby’s placenta …
How To Manage Postpartum Depression And Mood Swings
Wider hips and leaky breasts? Yup. Tender and sore? Check. How about more tears than usual? Maybe. The postpartum period can be a bit all over the place. …
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Coping With Stress, Depression, And Anxiety During Pregnancy
Today is all about prenatal stress. Something that maybe doesn’t get the attention it deserves. To open, I am sharing a clip from a piece that Valentina at …
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Postpartum Depression + Prenatal Yoga
Postpartum Depression — Daddies Have It Too New mothers and their babes aren’t the only ones affected by depression. A new father can also struggle with …