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Megan Garcia

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Postpartum

Postpartum Care Essentials | Megan Garcia

Postpartum Care Essentials

A good prenatal + DHA aside, do I have a postpartum care essentials list? I most definitely do. I have a solid list of not-so-common things that I wish I could …

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How To Choose The Best Prenatal Vitamin For Your Needs | Megan Garcia

How To Choose The Best Prenatal Vitamin For Your Needs

When choosing the best prenatal vitamin, I like to look for a specific set of non-negotiable nutrients. Then, I take mama’s everyday diet into account. Guess …

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Why Placenta Pills Are NOT A Good Idea | Megan Garcia

Why Placenta Pills Are NOT A Good Idea

Placenta pill poppin’ mamas, bear with me. While I am all about keeping you well nourished after your little one arrives, I’m not so sure your baby’s placenta …

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5 Best Kitchen Tools For Postpartum - Megan Garcia

5 Best Kitchen Tools For Postpartum

This article was written for my friend Mandy, over at MommaSociety.com. The best kitchen tools adds up to less time in the kitchen and less work. Which can …

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LATEST - prenatal stress management

Coping With Stress, Depression, And Anxiety During Pregnancy

Today is all about prenatal stress. Something that maybe doesn’t get the attention it deserves. To open, I am sharing a clip from a piece that Valentina at …

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LATEST Fathers PPD Open

Postpartum Depression + Prenatal Yoga

Postpartum Depression — Daddies Have It Too New mothers and their babes aren’t the only ones affected by depression. A new father can also struggle with …

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Hey, my name is Megan

I’m a licensed acupuncturist. I focus on baby’s wellbeing during pregnancy and throughout the first few years. I help parents stay in touch with the latest science while sticking to the roots of traditional wellness. Super fun, right!?

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