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Megan Garcia

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LATEST cow milk allergy

Probiotics That Can Ward Off Cow’s Milk Allergy

In a recent study, researchers from the University of Naples and the University of Chicago found that a specific probiotic strain could flip the switch on a cow …

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LATEST breastsleeping

Breastfeeding and Sleeping: Or How About Breast-Sleeping?

The unhindered flow of breast milk is ideal. And it turns out your baby is hard-wired to thrive in a bedsharing sleeping arrangement that includes on-demand …

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LATEST secure attachment

How To Manage Postpartum Depression And Mood Swings

Wider hips and leaky breasts? Yup. Tender and sore? Check. How about more tears than usual? Maybe. The postpartum period can be a bit all over the place. …

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Home Birth, C-Section, And What Your Baby Leaves Behind

Home Births, C-Section, and 4 Reasons To Hire A Doula

Save $2,541 With A Planned Home Birth A home birth isn’t for everyone. Some mothers want a crew of medical staff around...just in case. But if the thought of a …

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LATEST - prenatal stress management

Coping With Stress, Depression, And Anxiety During Pregnancy

Today is all about prenatal stress. Something that maybe doesn’t get the attention it deserves. To open, I am sharing a clip from a piece that Valentina at …

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LATEST - umbilical cord milking

Things You Might Do: Cord Milking + Antibiotics

Umbilical Cord Milking—What Is It? And Why It’s A Good Thing For C-Section Babies A new study funded by the National Institutes of Health suggests that you not …

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LATEST Allergies Oh My

Worried About Allergies? Limiting Your Baby’s Diet May Work Against You

A lovely review on asthma and allergies was recently published in Nature. Reviews are some of my favorite reads because they pull together research, talking …

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LATEST Read To Your Babe

Read To Your Baby Right Now + Special Fats For Baby Brain Development

Read To Your Baby Right Now, Benefit Later The American Academy of Pediatrics recommends that you read to your baby. Starting at day one. Reading to your …

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Breast Milk And Your Baby's Mood - Megan Garcia

Breast Milk And Your Baby’s Mood

How Breast Milk Shapes Your Baby’s Mood Not just any breast milk. Your breast milk. As researchers gain a better understanding of the relationship between …

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LATEST Probiotic Breastmilk Open

Probiotics + Extended Breastfeeding

A Mother Takes Probiotics And Her Baby Benefits At the Gut Microbiota for Health World Summit (March 2015), Dr. Esther Jiménez explains, Recent findings show …

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Hey 👋 my name is Megan Garcia

I’m a mom and a licensed acupuncturist. I focus on baby wellness during pregnancy, infancy, and toddlerhood. With evidence-based tools to support health, while sticking to the holistic roots of ancient medicine. Find out more.

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