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Baby Wellness

When Your Todder Won't Eat Meat Tips For Picky Eating | Megan Garcia

My Toddler Won’t Eat Meat: Tips For Picky Eating

What if your toddler won’t eat meat? While I am a big fan of animal-based foods, your little one may not be interested. So, instead of meat, I’ve got a list of …

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LATEST How To Manage Foods Allergies In Breastfed Babies

How To Manage Baby Allergies

With baby allergies on the rise, parents want answers. The most current recommendation: include common allergens (like cow milk, egg, wheat, and peanuts) in …

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Starting Solids: When To Begin First Foods

Four months, six months, or do first foods even matter? Starting solids is less about a specific date and more about listening to your baby. With a few cues, …

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The Alternative To Vitamin D Drops

For decades, the American Academy of Pediatrics and the Institute of Medicine have suggested the breastfed babies receive vitamin D drops – beginning within …

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LATEST cow milk allergy

Probiotics That Can Ward Off Cow’s Milk Allergy

In a recent study, researchers from the University of Naples and the University of Chicago found that a specific probiotic strain could flip the switch on a cow …

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LATEST Allergies Oh My

Worried About Allergies? Limiting Your Baby’s Diet May Work Against You

A lovely review on asthma and allergies was recently published in Nature. Reviews are some of my favorite reads because they pull together research, talking …

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Hey 👋 my name is Megan Garcia

I’m a mom and a licensed acupuncturist. I focus on baby wellness during pregnancy, infancy, and toddlerhood. With evidence-based tools to support health, while sticking to the holistic roots of ancient medicine. Find out more.

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