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Megan Garcia

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Baby Health + Nutrition

Diaper Rash Remedies, From Basic To Yeasty | Megan Garcia

Diaper Rash Remedies, From Basic To Yeasty

At first, diaper rash remedies may seem pretty straightforward. Keep the area dry, apply a diaper balm you love, and before long all will return to …

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Eczema In Babies: Which Probiotics To Avoid | Megan Garcia

Eczema In Babies: Histamine Intolerance And Which Probiotics To Avoid

Eczema in babies can be tough to get rid of. It’s frustrating when you think you’re doing everything right – even avoiding allergens – and there are still …

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How To Introduce Allergens To Your Baby | Megan Garcia

How To Introduce Allergens To Your Baby

If you’re wondering how to introduce allergens to your baby or if you need to delay the introduction of any allergens, below I share a step-by-step guide. …

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How To Make The Best Smoothies For Baby (And Mama) - Megan Garcia

How To Make The Best Smoothie Recipe

If there’s anything I want you to take away, it’s this: The BEST smoothie recipe always includes warming spices. Like dried ginger and cardamom. Especially …

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Four Remedies For Infant Reflux And Colic - Megan Garcia

Four Remedies For Colic And Baby Reflux

Baby reflux. Colic. Eczema. A bowel movement every few days. My naturally-birthed, breast milk-fed baby had it all going on. If you’re unfamiliar with …

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Quick Tips For Feeding A Picky Eater - Megan Garcia

Quick Tips For Feeding A Picky Eater

Psst…this article originally appeared in www.mommasociety.com. If you’ve got a picky eater on your hands, you may resort to the same foods over and over again. …

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Hey, my name is Megan

I help parents stay in touch with the latest science while sticking to the roots of traditional wellness. Click here to find out more.

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