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Megan Garcia

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Traditional Chinese Medicine

Melatonin For Toddlers? Here's What To Use Instead | Megan Garcia

Is Melatonin For Toddlers Safe?

In response to sleepless nights or even unconsolable night terrors, you might wonder if melatonin for toddlers is safe. Your pediatrician may even …

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How To Stop Toddler Night Terrors | Megan Garcia

How To Stop Toddler Night Terrors

Problems with sleep, including toddler night terrors, is something that comes up a lot in my work. And just like a sugar bug can point to poor digestion, sleep …

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Sugar Bug Vein | Megan Garcia

Is That A Sugar Bug Vein On Baby’s Nose?

When I mentioned the blue sugar bug vein at the bridge of the nose on Instagram, the comments and my DMs lit up with questions. So many folks wanted to know …

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Safe Spices For Baby: Curry Powder Recipe, 6+ Months

A pinch of toasted cumin. A hint of ginger. A warming sprinkle of cinnamon. When you begin exploring the world of purees or finger food, you’ll come across many …

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Whipped Bone Marrow Recipe, 6+ Months | Megan Garcia

Whipped Bone Marrow Recipe, 6+ Months

Fun fact: Bone marrow has iron in it. Which means this whipped bone marrow recipe is one more way to bring meaty minerals into your baby’s …

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Hey, my name is Megan

I help parents stay in touch with the latest science while sticking to the roots of traditional wellness. Click here to find out more.

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