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How To Prepare For A Hospital Birth: 10 Things That Might Surprise You - Megan Garcia

How To Prepare For A Hospital Birth: 10 Things That Might Surprise You

Pssst
this was first published on www.mommasociety.com. The countdown has started. You’ve got your hospital bag packed and you *feel* …

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Liver Pate Recipe For Baby 6+ Months | Megan Garcia

Liver Pate Recipe For Your Baby, 6 + Months

Liver pate? Yes. Around these parts, it’s no secret that your baby’s first food needs to be iron-rich. But how to make this happen? Most “iron-rich foods” …

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When Your Todder Won't Eat Meat Tips For Picky Eating | Megan Garcia

My Toddler Won’t Eat Meat: Tips For Picky Eating

What if your toddler won’t eat meat? While I am a big fan of animal-based foods, your little one may not be interested. So, instead of meat, I’ve got a list of …

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LATEST 3rd Trimester Smoothie

Third Trimester Smoothie

The third trimester and the next two years are all about brain development. This third trimester smoothie targets nutrients that nourish your baby’s …

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LATEST How To Manage Foods Allergies In Breastfed Babies

How To Manage Baby Allergies

With baby allergies on the rise, parents want answers. The most current recommendation: include common allergens (like cow milk, egg, wheat, and peanuts) in …

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Starting Solids: When To Begin First Foods

Four months, six months, or do first foods even matter? Starting solids is less about a specific date and more about listening to your baby. With a few cues, …

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Getting Through Morning Sickness + First Trimester Smoothie

First published on www.mommasociety.com   When it comes to pregnancy, the first trimester is often the hardest to endure. Fatigue hits you like …

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Nutrition During Pregnancy: Two Simple Foods To Eat When You’re Expecting

Nutrition during pregnancy goes beyond your prenatal. If you’ve ever wondered which foods are best to eat during pregnancy, the short and sweet answer is …

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LATEST Quinoa and Persimmon

How To Make Fermented Quinoa

If you love minerals and baby nutrition but feel concerned about giving your baby grains and grain-like starchy foods, fermented quinoa …

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The Alternative To Vitamin D Drops

For decades, the American Academy of Pediatrics and the Institute of Medicine have suggested the breastfed babies receive vitamin D drops – beginning within …

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Hey 👋 my name is Megan Garcia

I’m a mom and a licensed acupuncturist. I focus on baby wellness during pregnancy, infancy, and toddlerhood. With evidence-based tools to support health, while sticking to the holistic roots of ancient medicine. Find out more.

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