Here’s what we’re told: Varicose veins during pregnancy are the result of a build up of pressure inside the vein. Blood pools, pressure builds, and we have …
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Pregnancy + Postpartum
The Best Baby Probiotics: What To Look For
Probiotics are most likely a good thing. But what are the best baby probiotics? To answer this question, there are really TWO people that you need to think …
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Postpartum Care Essentials
A good prenatal + DHA aside, do I have a postpartum care essentials list? I most definitely do. I have a solid list of not-so-common things that I wish I could …
Anemia During Pregnancy: What To Eat And Natural Remedies
The other day on Instagram I got a question about anemia during pregnancy. The tips I shared were so straightforward and doable, that I decided to write about …
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How To Choose The Best Prenatal Vitamin For Your Needs
When choosing the best prenatal vitamin, I like to look for a specific set of non-negotiable nutrients. Then, I take mama’s everyday diet into account. Guess …
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Why Placenta Pills Are NOT A Good Idea
Placenta pill poppin’ mamas, bear with me. While I am all about keeping you well nourished after your little one arrives, I’m not so sure your baby’s placenta …
Stress During Pregnancy + Your Baby’s Gut
Stress during pregnancy isn’t just lousy for you – there’s quite a bit of evidence that it impacts your baby too. And the effects go as deep as the microbes …
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5 Best Kitchen Tools For Postpartum
This article was written for my friend Mandy, over at MommaSociety.com. The best kitchen tools adds up to less time in the kitchen and less work. Which can …
Vitamin D In Pregnancy: 7 Reasons Why You Need It
Take your prenatal and you’re covered, right? Not so fast. Food gives you a specific network of nutrients – including pre-biotic fiber and special fats. …
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How To Prepare For A Hospital Birth: 10 Things That Might Surprise You
Pssst…this was first published on www.mommasociety.com. The countdown has started. You’ve got your hospital bag packed and you *feel* …
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