Hereās what weāre told: Varicose veins during pregnancy are the result of a build up of pressure inside the vein. Blood pools, pressure builds, and we have …
[Read more...] about Natural Remedies For Varicose Veins During Pregnancy
Pregnancy + Postpartum
The Best Baby Probiotics: What To Look For
Probiotics are most likely a good thing. But what are the best baby probiotics? To answer this question, there are really TWO people that you need to think …
[Read more...] about The Best Baby Probiotics: What To Look For
Postpartum Care Essentials
A good prenatal + DHA aside, do I have a postpartum care essentials list? I most definitely do. I have a solid list of not-so-common things that I wish I …
Anemia During Pregnancy: What To Eat And Natural Remedies
The other day on Instagram I got a question about anemia during pregnancy. The tips I shared were so straightforward and doable, that I decided to write about …
[Read more...] about Anemia During Pregnancy: What To Eat And Natural Remedies
How To Choose The Best Prenatal Vitamin For Your Needs
When choosing the best prenatal vitamin, I like to look for a specific set of non-negotiable nutrients. Then, I take mamaās everyday diet into account. Guess …
[Read more...] about How To Choose The Best Prenatal Vitamin For Your Needs
Why Placenta Pills Are NOT A Good Idea
Placenta pill poppinā mamas, bear with me. While I am all about keeping you well nourished after your little one arrives, Iām not so sure your babyās placenta …
Stress During Pregnancy + Your Baby’s Gut
Stress during pregnancy isnāt just lousy for you ā thereās quite a bit of evidence that it impacts your baby too. And the effects go as deep as the microbes …
[Read more...] about Stress During Pregnancy + Your Baby’s Gut
5 Best Kitchen Tools For Postpartum
This article was written for my friend Mandy, over at MommaSociety.com. The best kitchen tools adds up toĀ less time in the kitchen and less work. Which can …
Vitamin D In Pregnancy: 7 Reasons Why You Need It
Take your prenatal and youāre covered, right? Not so fast. Food gives you a specific network of nutrients ā including pre-biotic fiber and special fats. …
[Read more...] about Vitamin D In Pregnancy: 7 Reasons Why You Need It
How To Prepare For A Hospital Birth: 10 Things That Might Surprise You
Pssstā¦this was first published on www.mommasociety.com. The countdown has started. Youāve got your hospital bag packed and you *feel* …
[Read more...] about How To Prepare For A Hospital Birth: 10 Things That Might Surprise You