A good prenatal + DHA aside, do I have a postpartum care essentials list? I most definitely do. I have a solid list of not-so-common things that I wish I could …
Pregnancy + Postpartum
The Best Baby Probiotics: What To Look For + How To Use Them
When considering the best baby probiotics, there are really TWO people that you need to think about: you and baby. But first, consider the fact that we did not …
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How To Choose The Best Prenatal Vitamin For Your Needs
When choosing the best prenatal vitamin, I like to look for a specific set of non-negotiable nutrients. Then, I take mama’s everyday diet into account. Guess …
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Anemia During Pregnancy: What To Eat And Natural Remedies
The other day on Instagram I got a question about anemia during pregnancy. The tips I shared were so straightforward and doable, that I decided to write about …
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Why Placenta Pills Are NOT A Good Idea
Placenta pill poppin’ mamas, bear with me. While I am all about keeping you well nourished after your little one arrives, I’m not so sure your baby’s placenta …
Stress During Pregnancy + Your Baby’s Gut
Stress during pregnancy isn’t just lousy for you – there’s quite a bit of evidence that it impacts your baby too. And the effects go as deep as the microbes …
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