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Megan Garcia

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Pregnancy + Postpartum

Postpartum Care Essentials | Megan Garcia

Postpartum Care Essentials

A good prenatal + DHA aside, do I have a postpartum care essentials list? I most definitely do. I have a solid list of not-so-common things that I wish I could …

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The Best Baby Probiotics | Megan Garcia

The Best Baby Probiotics: What To Look For + How To Use Them

When considering the best baby probiotics, there are really TWO people that you need to think about: you and baby. But first, consider the fact that we did not …

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How To Choose The Best Prenatal Vitamin For Your Needs | Megan Garcia

How To Choose The Best Prenatal Vitamin For Your Needs

When choosing the best prenatal vitamin, I like to look for a specific set of non-negotiable nutrients. Then, I take mama’s everyday diet into account. Guess …

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Anemia During Pregnancy: What To Eat And Natural Remedies | Megan Garcia

Anemia During Pregnancy: What To Eat And Natural Remedies

The other day on Instagram I got a question about anemia during pregnancy. The tips I shared were so straightforward and doable, that I decided to write about …

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Why Placenta Pills Are NOT A Good Idea | Megan Garcia

Why Placenta Pills Are NOT A Good Idea

Placenta pill poppin’ mamas, bear with me. While I am all about keeping you well nourished after your little one arrives, I’m not so sure your baby’s placenta …

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Stress During Pregnancy + Your Baby’s Gut

Stress during pregnancy isn’t just lousy for you – there’s quite a bit of evidence that it impacts your baby too. And the effects go as deep as the microbes …

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Hey, my name is Megan Garcia 👋

I’m a licensed acupuncturist. I focus on baby’s wellbeing during pregnancy and through the first few years, helping parents stay in touch with the latest science while sticking to the roots of traditional wellness. Super fun, right!? Find out more about Megan.

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