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Megan Garcia

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Food Ideas

Safe Spices For Baby: Curry Powder Recipe, 6+ Months

A pinch of toasted cumin. A hint of ginger. A warming sprinkle of cinnamon. When you begin exploring the world of purees or finger food, you’ll come across many …

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Salmon Mango Puree Recipe 6+ Months

Do you line up colorful cubes of purees into pretty rows? Or are you a die-hard BLWer? I tend to find myself somewhere in between. As such, this recipe for …

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How To Make The Best Smoothies For Baby (And Mama) - Megan Garcia

How To Make The Best Smoothie Recipe

If there’s anything I want you to take away, it’s this: The BEST smoothie recipe always includes warming spices. Like dried ginger and cardamom. Especially …

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Banana Fritters Recipe For Baby, 6+ Months - Megan Garcia

Bone Marrow Banana Fritters Recipe For Baby, 6+ Months

Hello, banana fritters. We’re not quite done. The obsession with bone marrow isn’t over
yet. If you’re wondering what’s the fuss over marrow – it’s an iron-rich …

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Liver Pate Recipe For Baby 6+ Months | Megan Garcia

Liver Pate Recipe For Your Baby, 6 + Months

Liver pate? Yes. Around these parts, it’s no secret that your baby’s first food needs to be iron-rich. But how to make this happen? Most “iron-rich foods” …

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LATEST 3rd Trimester Smoothie

Third Trimester Smoothie

The third trimester and the next two years are all about brain development. This third trimester smoothie targets nutrients that nourish your baby’s …

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Getting Through Morning Sickness + First Trimester Smoothie

First published on www.mommasociety.com   When it comes to pregnancy, the first trimester is often the hardest to endure. Fatigue hits you like …

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LATEST Quinoa and Persimmon

How To Make Fermented Quinoa

If you love minerals and baby nutrition but feel concerned about giving your baby grains and grain-like starchy foods, fermented quinoa …

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Hey 👋 my name is Megan Garcia

I’m a mom and a licensed acupuncturist. I focus on baby wellness during pregnancy, infancy, and toddlerhood. With evidence-based tools to support health, while sticking to the holistic roots of ancient medicine. Find out more.

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