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Megan Garcia

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Safe Spices For Baby: Curry Powder Recipe, 6+ Months

A pinch of toasted cumin. A hint of ginger. A warming sprinkle of cinnamon. When you begin exploring the world of purees or finger food, you’ll come across many …

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Salmon Mango Puree Recipe 6+ Months

Do you line up colorful cubes of purees into pretty rows? Or are you a die-hard BLWer? I tend to find myself somewhere in between. As such, this recipe for …

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Why Placenta Pills Are NOT A Good Idea | Megan Garcia

Why Placenta Pills Are NOT A Good Idea

Placenta pill poppin’ mamas, bear with me. While I am all about keeping you well nourished after your little one arrives, I’m not so sure your baby’s placenta …

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Stress During Pregnancy + Your Baby’s Gut

Stress during pregnancy isn’t just lousy for you – there’s quite a bit of evidence that it impacts your baby too. And the effects go as deep as the microbes …

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How To Make The Best Smoothies For Baby (And Mama) - Megan Garcia

How To Make The Best Smoothie Recipe

If there’s anything I want you to take away, it’s this: The BEST smoothie recipe always includes warming spices. Like dried ginger and cardamom. Especially …

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5 Best Kitchen Tools For Postpartum - Megan Garcia

5 Best Kitchen Tools For Postpartum

This article was written for my friend Mandy, over at MommaSociety.com. The best kitchen tools adds up to less time in the kitchen and less work. Which can …

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Banana Fritters Recipe For Baby, 6+ Months - Megan Garcia

Bone Marrow Banana Fritters Recipe For Baby, 6+ Months

Hello, banana fritters. We’re not quite done. The obsession with bone marrow isn’t over
yet. If you’re wondering what’s the fuss over marrow – it’s an iron-rich …

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Exclusive Pumping Gear + Tips - Megan Garcia

Exclusive Pumping Gear + Tips

When my second son was born, I assumed I would breastfeed like I did with my first. But I quickly realized that breastfeeding him was more of a challenge. Most …

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Vitamin D In Pregnancy: 7 Reasons Why You Need It

Take your prenatal and you’re covered, right? Not so fast. Food gives you a specific network of nutrients â€“ including pre-biotic fiber and special fats. …

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Infant Cereal: The Shocking Truth About Why It's Not ALL Bad - Megan Garcia

Infant Cereal: The Shocking Truth About Why It’s Not All Bad

Many mamas avoid infant cereal because they’re told it wreaks havoc on baby’s digestive system and immune health. Well, here are the facts. In a recent …

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Hey 👋 my name is Megan Garcia

I’m a mom and a licensed acupuncturist. I focus on baby wellness during pregnancy, infancy, and toddlerhood. With evidence-based tools to support health, while sticking to the holistic roots of ancient medicine. Find out more.

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