If you’re wondering how to introduce allergens to your baby or if you need to delay the introduction of any allergens, below I share a step-by-step guide. …
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Safe Spices For Baby: Curry Powder Recipe, 6+ Months
A pinch of toasted cumin. A hint of ginger. A warming sprinkle of cinnamon. When you begin exploring the world of purees or finger food, you’ll come across many …
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Salmon Mango Puree Recipe 6+ Months
Do you line up colorful cubes of purees into pretty rows? Or are you a die-hard BLWer? I tend to find myself somewhere in between. As such, this recipe for …
Why Placenta Pills Are NOT A Good Idea
Placenta pill poppin’ mamas, bear with me. While I am all about keeping you well nourished after your little one arrives, I’m not so sure your baby’s placenta …
Stress During Pregnancy + Your Baby’s Gut
Stress during pregnancy isn’t just lousy for you – there’s quite a bit of evidence that it impacts your baby too. And the effects go as deep as the microbes …
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How To Make The Best Smoothie Recipe
If there’s anything I want you to take away, it’s this: The BEST smoothie recipe always includes warming spices. Like dried ginger and cardamom. Especially …
5 Best Kitchen Tools For Postpartum
This article was written for my friend Mandy, over at MommaSociety.com. The best kitchen tools adds up to less time in the kitchen and less work. Which can …
Bone Marrow Banana Fritters Recipe For Baby, 6+ Months
Hello, banana fritters. We’re not quite done. The obsession with bone marrow isn’t over…yet. If you’re wondering what’s the fuss over marrow – it’s an iron-rich …
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Exclusive Pumping Gear + Tips
When my second son was born, I assumed I would breastfeed like I did with my first. But I quickly realized that breastfeeding him was more of a challenge. Most …
Vitamin D In Pregnancy: 7 Reasons Why You Need It
Take your prenatal and you’re covered, right? Not so fast. Food gives you a specific network of nutrients – including pre-biotic fiber and special fats. …
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