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Megan Garcia

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Anemia During Pregnancy: What To Eat And Natural Remedies | Megan Garcia

Anemia During Pregnancy: What To Eat And Natural Remedies

The other day on Instagram I got a question about anemia during pregnancy. The tips I shared were so straightforward and doable, that I decided to write about …

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Shrimp Plantain Puree For Baby

Allergen exposure during baby’s first 12 months (yes 12 months! Breastfeeding counts too) does a very good job at protecting against allergies later in life. …

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Instant Pot Buckwheat Recipe With Bone Marrow And Dried Cherries | Megan Garcia

Instant Pot Buckwheat Recipe With Bone Marrow and Sour Cherries

Lately, this Instant Pot buckwheat recipe has been on repeat because it’s just so warming and delicious. It calls for dried ginger and ground cardamom …

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How To Choose A Plant Based Milk For Baby | Megan Garcia

How To Choose A Plant Based Milk For Baby

You may want to give your baby a plant based milk because you suspect allergies. Or maybe your family follows a special diet, like an AIP or paleo diet. In …

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Peanut Butter Peach Smoothie Recipe For Baby and Mama | Megan Garcia

Peanut Butter Peach Smoothie Recipe For Baby and Mama

It’s mid-August. Which means peaches are still in season. And you have every reason to whip up this peanut butter peach smoothie recipe for baby and …

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Diaper Rash Remedies, From Basic To Yeasty | Megan Garcia

Diaper Rash Remedies, From Basic To Yeasty

At first, diaper rash remedies may seem pretty straightforward. Keep the area dry, apply a diaper balm you love, and before long all will return to …

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Hey, my name is Megan

I’m a licensed acupuncturist. I focus on baby’s wellbeing during pregnancy and throughout the first few years. I help parents stay in touch with the latest science while sticking to the roots of traditional wellness. Super fun, right!?

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