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Megan Garcia

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Baby Wellness

Melatonin For Toddlers? Here's What To Use Instead | Megan Garcia

Is Melatonin For Toddlers Safe?

In response to sleepless nights or even unconsolable night terrors, you might wonder if melatonin for toddlers is safe. Your pediatrician may even recommend …

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Picky Eating Isn't A Problem | Megan Garcia

Picky Eating Isn’t A Problem

If you have a little one between 18 months and three years old, you’ve probably experienced some level of picky eating. Trust, you are not alone. By some …

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The #1 Baby Feeding Tip No One Talks About | Megan Garcia

The #1 Baby Feeding Tip No One Talks About

Do a little digging, and you’ll find the internet brimming with baby feeding tips and styles. And when starting baby on solids, you might hear about baby-led …

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Baby Won't Eat: 10 Tips To Feed Baby | Megan Garcia

Baby Won’t Eat: 10 Tips To Feed Baby

If your baby won’t eat or your baby refuses solids, this is for you. If your toddler won’t eat or you worry that your little one is turning into a picky eater, …

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How To Choose A Plant Based Milk For Baby | Megan Garcia

How To Choose A Plant Based Milk For Baby

You may want to give your baby a plant based milk because you suspect allergies. Or maybe your family follows a special diet, like an AIP or paleo diet. In …

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Diaper Rash Remedies, From Basic To Yeasty | Megan Garcia

Diaper Rash Remedies, From Basic To Yeasty

At first, diaper rash remedies may seem pretty straightforward. Keep the area dry, apply a diaper balm you love, and before long all will return to …

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How To Introduce Allergens To Your Baby | Megan Garcia

How To Introduce Allergens To Your Baby

If you’re wondering how to introduce allergens to your baby or if you need to delay the introduction of any allergens, below I share a step-by-step guide. …

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How To Make The Best Smoothies For Baby (And Mama) - Megan Garcia

How To Make The Best Smoothie Recipe

If there’s anything I want you to take away, it’s this: The BEST smoothie recipe always includes warming spices. Like dried ginger and cardamom. Especially …

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Infant Cereal: The Shocking Truth About Why It's Not ALL Bad - Megan Garcia

Infant Cereal: The Shocking Truth About Why It’s Not All Bad

Many mamas avoid infant cereal because they’re told it wreaks havoc on baby’s digestive system and immune health. Well, here are the facts. In a recent …

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Liver Pate Recipe For Baby 6+ Months | Megan Garcia

Liver Pate Recipe For Your Baby, 6 + Months

Liver pate? Yes. Around these parts, it’s no secret that your baby’s first food needs to be iron-rich. But how to make this happen? Most “iron-rich foods” …

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Hey 👋 my name is Megan Garcia

I’m a mom and a licensed acupuncturist. I focus on baby wellness during pregnancy, infancy, and toddlerhood. With evidence-based tools to support health, while sticking to the holistic roots of ancient medicine. Find out more.

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