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Food Ideas

Whipped Bone Marrow Recipe | Better Baby Health | Megan Garcia

Whipped Bone Marrow Recipe, 6+ Months

Fun fact: Bone marrow has iron in it. Which means this whipped bone marrow recipe is one more way to bring #meatyminerals into your baby’s diet. Bone marrow …

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Picky Eating Isn't A Problem | Megan Garcia

Picky Eating Isn’t A Problem

If you have a little one between 18 months and three years old, you’ve probably experienced some level of picky eating. Trust, you are not alone. By some …

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Low Histamine Muffin Recipe For Baby | Megan Garcia

Low Histamine Muffin Recipe For Baby

Histamine can be an issue for many babies who struggle with eczema. So the challenge for parents of babes with eczema or itchiness is to find foods and recipes …

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Cauliflower Potato Tots Recipe For Baby | Megan Garcia

Cauliflower Potato Tots Recipe

When I stumbled on a Food Network muffin tin potato tots recipe, I knew I could add my own twist and make them baby friendly. For starters, I began with peeled …

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Shrimp Plantain Puree For Baby

Allergen exposure during baby’s first 12 months (yes 12 months! Breastfeeding counts too) does a very good job at protecting against allergies later in life. …

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Instant Pot Buckwheat Recipe With Bone Marrow And Dried Cherries | Megan Garcia

Instant Pot Buckwheat Recipe With Bone Marrow and Sour Cherries

Lately, this Instant Pot buckwheat recipe has been on repeat because it’s just so warming and delicious. It calls for dried ginger and ground cardamom …

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How To Choose A Plant Based Milk For Baby | Megan Garcia

How To Choose A Plant Based Milk For Baby

You may want to give your baby a plant based milk because you suspect allergies. Or maybe your family follows a special diet, like an AIP or paleo diet. In …

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Peanut Butter Peach Smoothie Recipe For Baby and Mama | Megan Garcia

Peanut Butter Peach Smoothie Recipe For Baby and Mama

It’s mid-August. Which means peaches are still in season. And you have every reason to whip up this peanut butter peach smoothie recipe for baby and …

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Magical Green Sauce Recipe For Mamas + Adventurous Toddlers | Megan Garcia

Magical Green Sauce Recipe

Need something to jazz up those baby kale leaves? Magical green sauce. Something to drizzle over crispy chicken or make your tacos pop? Magical green sauce. Got …

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Simple Cashew Coconut Yogurt Recipe | Megan Garcia

Simple Cashew Coconut Yogurt Recipe

Are you on the hunt for a coconut yogurt recipe that’s thick and easy? Me too. Or at least, I had a strong hunch that all the coconut yogurt recipes with …

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Hey 👋 my name is Megan Garcia

I’m a mom and a licensed acupuncturist. I focus on baby wellness during pregnancy, infancy, and toddlerhood. With evidence-based tools to support health, while sticking to the holistic roots of ancient medicine. Find out more.

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