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Megan Garcia

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Diaper Rash Remedies, From Basic To Yeasty

Diaper Rash Remedies, From Basic To Yeasty

At first, diaper rash remedies may seem pretty straightforward. Keep the area dry, apply a diaper balm you love, and before long all will return to …

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Magical Green Sauce Recipe For Mama (And Adventurous Toddlers)

Magical Green Sauce Recipe For Mama (And Adventurous Toddlers)

Need something to jazz up those baby kale leaves? Magical green sauce. Something to drizzle over crispy chicken or make your tacos pop? Magical green …

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Eczema In Babies: Histamine Intolerance And Which Probiotics To Avoid

Eczema In Babies: Histamine Intolerance And Which Probiotics To Avoid

Eczema in babies can be tough to get rid of. It’s frustrating when you think you’re doing everything right – even avoiding allergens – and there are still …

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Simple Cashew Coconut Yogurt Recipe

Simple Cashew Coconut Yogurt Recipe

Are you on the hunt for a coconut yogurt recipe that’s thick and easy? Me too. Or at least, I had a strong hunch that all the coconut yogurt recipes with …

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How To Introduce Allergens To Your Baby

How To Introduce Allergens To Your Baby

If you’re wondering how to introduce allergens to your baby or if you need to delay the introduction of any allergens, below I share a step-by-step …

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Safe Spices For Baby That Support Digestion: Curry Powder Recipe, 6+ Months

Safe Spices For Baby That Support Digestion: Curry Powder Recipe, 6+ Months

A pinch of toasted cumin. A hint of ginger. A warming sprinkle of cinnamon. When you begin exploring the world of purees or finger food, you’ll come across many …

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Hey, my name is Megan

I help mamas stay in touch with the latest science while sticking to the roots of traditional wellness. Click here to find out more.

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